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When most of us are sleepily tapping the snooze button for the fourth time, Chris Archer has already completed his daily 5km ride and wrapped up his first Pilates class...

The first floatation tank was designed in 1954 and used for studies on sensory deprivation. Now, floatation therapy is quickly becoming the preferred way to unplug, switch off, reduce stress,...

Our relationship with food should be similar to our relationship with fashion: slow and conscious.

Australia is often depicted as a beachy oasis with an abundance of bright yellow bananas and hot, sunny, tan-worthy weather year-round. Melbournians know that this couldn’t be further from the...