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THE LATEST — Health

There are 12,560,976 women in Australia and by the time you've finished reading this blog post, another three will have been born. Considering our force in numbers, it's a strange concept that it's still 'taboo' to talk about menstruation and periods.

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The Natural Bedding Co's range of mattresses have been making it hard to get out of bed for nearly four decades, but for all the right reasons - they're Australian made, organic, sustainable, ethical and damn comfy. 

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Eating organic produce is better for our bodies and the environment. It's free from antibiotics (meat products), growth hormones, stimulants, and Genetically Modified Organisms - none of which belong in the body.  

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Spending a little time practising self-care regularly is the key to feeling spring-ready all year round, and while a night of pampering may still be a 'night in', it's well worth it every now and again. 

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I have an unquenchable thirst to educate myself and grow, to become more awake, more conscious, more aware and more synchronised with nature and, for as long as I can remember, I have always had a strong interest in health and wellbeing. I guess I was just looking for the inspiration to base a business around.

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Disposable pads are made with up to 90% plastic and they can take upwards of 400 years to decompose if they ever do at all. Adhesive pads haven't been around long enough to measure their impacts, and all the disposable pads we've tossed away since they were invented in 1970, still exist somewhere in landfill and waterways today.

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Coconut water consumption has increased by 60% over the last decade and global demand for coconut oil has soared, but 99% of harvested coconut shells are discarded and burned.

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Ethical and sustainable fashion is about so much more than living wages and eco-friendly fabrics; it’s about taking responsibility for your impact on those who make your clothes, and those who wear them.

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Leanne Haining is inspired by nature, and her appreciation for Mother Earth is the basis of her unique range of bath, body and home fragrance products that enhance and celebrate everyday rituals.

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The Scandinavian concept of 'hygge' is one of ultimate comfort, warmth and cosiness, and it can be likened to the feeling of slipping into a warm bath or snuggling in wrapped around a hot mug of natural goodness. 

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Kiss Ready lovingly handmakes simple, uncomplicated by effective natural skincare in small batches. This is serious skincare; good for your skin and good for the plant too. 

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Moments proudly empower women to talk about sex, and to feel confident about taking control of their health. They also donate 5% of each sale to the McGrath Foundation. 

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Channelling her love of all things natural and her deep respect for Mother Nature, Melissa creates small batch products by hand, working in line with her sustainable and zero-waste values.

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A 'good coffee' to me is one that packs a punch and delivers on substance, but it's got to be Fairtrade too.

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If you're used to eating meat a few times a week and love a good steak, you'll probably shun the idea of trying something this healthy and sustainable but don't let the plant-based superfood jargon fool you. Soulara is damn delicious. 

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Elena Antoniou is a reformed shopaholic. It takes guts to say that after years of binging on H&M and Topshop, but she’s now a loud and proud ethical underwear advocate.

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Celeste Faltyn knows a thing or two about beauty and bees. As the founder of Apiary Made, a natural beeswax and honey health and beauty brand, she is passionate about educating others on the power of bees and their contribution to our living world.

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In the last forty years, half of all marine life has disappeared. Oceans are becoming warmer, sea levels are rising, and the increase in carbon dioxide has started a process of acidification in our ocean.

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Sasha Morello is the founder and CEO of The Clean Skin Movement, a skincare range made from superfoods rather than synthetic ingredients, and she stands by her belief that health and happiness can go hand in hand.

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When most of us are sleepily tapping the snooze button for the fourth time, Chris Archer has already completed his daily 5km ride and wrapped up his first Pilates class for the day, and it’s a routine he follows all week.

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The first floatation tank was designed in 1954 and used for studies on sensory deprivation. Now, floatation therapy is quickly becoming the preferred way to unplug, switch off, reduce stress, and relieve pain.

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Our relationship with food should be similar to our relationship with fashion: slow and conscious.

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Australia is often depicted as a beachy oasis with an abundance of bright yellow bananas and hot, sunny, tan-worthy weather year-round. Melbournians know that this couldn’t be further from the truth.

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